Are you ready to take control of your health while learning a skill that’s both empowering and effective? Join this session to discover how to improve your physical well-being through simple, sustainable daily routines to enhance your physical well-being —AND learn how to defend yourself using Brazilian Jiujitsu (without leaving a trace)!This session is perfect for educators of all shapes, sizes, and fitness levels. No experience necessary—just come ready to have fun, gain confidence, and take the first step toward a healthier, stronger, and legal you!
